No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 50 Reviews
8.3
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Choline (from 630 mg Choline Bitartrate)
250 mg
45%
Inositol
250 mg
â€
Most Useful Reviews
9
Sleep significantly improved
48 people found this helpful
Excellent! After starting this supplement, I fall asleep quickly, enjoy a good night's rest, and no longer wake during the night. It appears to have positively impacted my hormonal system as well, enhancing my overall health.
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9
Enhanced sleep duration
20 people found this helpful
This is a fantastic product for ensuring a good night’s sleep. Taking two capsules before bed helps me stay asleep throughout the night.
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8
Memory improvement
6 people found this helpful
Choline is found in breast milk, reflecting its importance for health. I use it to support my liver and nervous system. Thanks to this supplement, my memory has improved; I no longer suffer from absent-mindedness or irritability, headaches have ceased, and I finally sleep well at night. This product suits me well, but I advise consulting with a doctor.
Excellent! After starting this supplement, I fall asleep quickly, enjoy a good night's rest, and no longer wake during the night. It appears to have positively impacted my hormonal system as well, enhancing my overall health.
Read More
9
Enhanced sleep duration
20 people found this helpful
This is a fantastic product for ensuring a good night’s sleep. Taking two capsules before bed helps me stay asleep throughout the night.
Read More
8
Memory improvement
6 people found this helpful
Choline is found in breast milk, reflecting its importance for health. I use it to support my liver and nervous system. Thanks to this supplement, my memory has improved; I no longer suffer from absent-mindedness or irritability, headaches have ceased, and I finally sleep well at night. This product suits me well, but I advise consulting with a doctor.
Read More
9
Restful sleep
5 people found this helpful
This product is an excellent support for the liver and helps me have restful sleep. Initially, I took inositol, which aided my sleep, but this product has replaced it. Taking two capsules before bed allows me to fall asleep immediately and sleep soundly throughout the night, waking up fully rested. It's a must-have for anyone struggling with sleep issues.
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9
Improved relaxation noted
4 people found this helpful
My husband used this product and experienced significant improvement, as it helps him sleep well and relaxes him. The quality is superb, and it effectively alleviates symptoms of fatigue and exhaustion. I believe this nutritional supplement is worth repeating due to its effectiveness. It has no taste, and the composition is truly beneficial.
Sleep apnea is a common and potentially serious sleep disorder characterized by irregular breathing patterns during sleep. Individuals with sleep apnea experience episodes of disrupted or paused breathing, which can occur multiple times throughout the night. These interruptions can last a few seconds to several minutes and often lead to fragmented sleep, which may result in excessive daytime sleepiness, irritability, and difficulty concentrating. The condition can be broadly classified into two main types: obstructive sleep apnea (OSA), caused by a blockage of the upper airway, and central sleep apnea (CSA), which occurs when the brain fails to send the proper signals to the muscles that control breathing.
The diagnosis of sleep apnea typically involves a sleep study, either conducted in a sleep clinic or at home using portable monitoring devices. Treatment options vary depending on the severity of the condition but may include lifestyle changes, the use of continuous positive airway pressure (CPAP) machines, oral appliances, or even surgery in some cases. If left untreated, sleep apnea can lead to various health complications, including cardiovascular issues, metabolic disorders, and impaired cognitive function, making it essential to consult a healthcare professional if you suspect you or someone you know may be affected by this disorder.
Inositol is a naturally occurring sugar alcohol that plays a crucial role in cellular signaling and the structural integrity of cell membranes. It is a member of the B-vitamin complex and exists in several forms, with myo-inositol being the most prevalent in the human body. Inositol is found in various foods, including fruits, beans, grains, and nuts, and it can also be synthesized by the body from glucose. It is often marketed as a supplement for various health benefits, including mental health support, particularly for conditions like anxiety and depression, and is studied for its potential role in managing polycystic ovary syndrome (PCOS).
Research suggests that inositol may help in alleviating symptoms associated with these health issues by enhancing insulin sensitivity and regulating hormonal balance. While it is generally considered safe for consumption, individuals should consult with healthcare professionals before starting any new supplement regimen, especially if they have existing health conditions or are taking other medications. As with any supplement, the effectiveness can vary from person to person, and understanding the underlying scientific evidence can guide informed choices.
Based on user reviews, the timeline for seeing results from this supplement for sleep apnea can vary, but many users report improvements within a relatively short period. For instance, one reviewer noted significant improvements in their sleep quality after just one week of taking the supplement (Read Review). Another user mentioned they had a remarkable change in their sleep after two weeks of consistent use (Read Review).
Additionally, several reviews emphasize the importance of timing the intake, with some users advocating for taking the supplement about an hour to two hours before bedtime to maximize its effects (Read Review and Read Review). Overall, while results can be quite individual, many users have experienced noticeable benefits within the first few weeks of use.
Based on user reviews, many individuals have reported significant improvements in their sleep quality after starting this supplement. For example, one user experienced a notable reduction in nightly awakenings and better overall sleep after just one capsule taken following dinner (Read Review). Another reviewer confirmed that they not only fell asleep quickly but also enjoyed restful nights without waking, attributing these changes to the supplement’s positive influence on their hormonal system (Read Review). Others echoed these benefits, indicating that consistent use led to deeper sleep and a feeling of being more refreshed throughout the day, with some users sharing that they felt calmer and less irritable (Read Review).
While results can be individual, patterns of enhancement in overall sleep experience are a recurring theme, with many users noting that they no longer struggle with insomnia and can sleep soundly through the night. A reviewer highlighted that they improved their sleep quality over two months of use, which coincided with a decrease in anxiety and stress levels (Read Review). Overall, the supplement seems to positively impact not just sleep, but also mood and daytime clarity, offering a multifaceted approach to getting a good night's rest.
Based on user reviews, combining this supplement with other dietary aids has shown favorable outcomes for handling sleep apnea and improving sleep quality. For instance, one user noted that taking the supplement alongside holy basil resulted in deeper sleep and longer periods of rest compared to using holy basil alone (Read Review). Another reviewer reported positive results while using L-methionine in the morning for energy and the supplement at night for better sleep, leading to a greater sense of well-being (Read Review).
Users have commented on the effectiveness of taking the supplement at specific times, as one noted that taking it two to three hours before bedtime has greatly improved their sleep quality (Read Review). Overall, it seems that those who blend their use of the supplement with other natural sleep aids or vitamins often experience enhanced benefits, including improved mood and reductions in insomnia symptoms, suggesting a synergistic effect when used in tandem with other supplements.
Based on user reviews, many individuals have reported positive experiences with inositol when used as a supplement for enhancing sleep quality. A common recommendation among users is to take the supplement about an hour or more before bedtime to maximize its efficacy. For instance, one user mentioned that taking inositol "about an hour before sleep" led to a "deep and comfortable slumber" Read Review. Other users found success with doses of one to two capsules taken before bed, noting that this helped them fall asleep quickly and stay asleep throughout the night (review id='04dd5f5c-c5e8-4b5f-ace7-24c010d6589d' and review id='50c61fac-f640-434a-bc64-0b33eb263b69').
While specific dosages may vary, many reviewers echoed the effectiveness of these doses in promoting better sleep and reducing insomnia symptoms. For example, one user reported taking one capsule after dinner, leading to improved sleep Read Review, while another found that a combination of inositol and other supplements also benefitted their sleep regimen Read Review. Overall, the consensus highlights that inositol can be a valuable addition to one's sleep aid arsenal when taken at appropriate times and dosages.
7.5
Decreased headaches
20 people found this helpful
Surprisingly, I got quick results. This supplement improved my sleep after a week of taking it, significantly reducing my morning headaches. I recommend trying it; the quality is excellent!
9
Sleep like a baby
18 people found this helpful
I have been using this sleeping aid for two weeks, and it's a superb option. I take one tablet after dinner, and by 22:30-23:00, I sleep soundly. I wake up feeling refreshed and calmer. I'm pleased with the results so far.
9
Comfortable deep sleep
1 people found this helpful
Excellent! If I take this about an hour before sleep, I enjoy a deep and comfortable slumber, so I use it whenever necessary.
7.5
Waking less frequently
2 people found this helpful
Due to stress or my age, I often woke up at night. After starting this supplement, I've noticed a decrease in nightly awakenings. One capsule after dinner seems to make a difference.
9
Sleep significantly improved
48 people found this helpful
Excellent! After starting this supplement, I fall asleep quickly, enjoy a good night's rest, and no longer wake during the night. It appears to have positively impacted my hormonal system as well, enhancing my overall health.
7.5
Calm and sleep
6 people found this helpful
I felt calmer and was able to sleep better. Upon researching insomnia, I discovered that I might be deficient in this nutrient. After finding these supplements on iHerb, I started taking them. They are very effective; I feel less irritable, my behaviour is calmer, and my nights are more restful. I’m delighted that the symptoms I've been suffering from for years are improving.
9
Improved sleep quality
51 people found this helpful
Choline and inositol, which are vitamin-like substances, contribute significantly to cell health. After two months of use, my sleep has improved, anxiety has faded, and I no longer wake up at night due to stress. Overall, I feel more normal regardless of the weather.
9
Deeper sleep experience
1 people found this helpful
I take one tablet each with holy basil before bed. I have been sleeping deeper compared to when I only used holy basil and experienced a good night’s sleep until morning! I'm not concerned about the capsule size.
9
Enhanced wellbeing noted
8 people found this helpful
I take this in combination with methionine to improve my liver health and lipid metabolism. The result has been a greater sense of wellbeing and decreased cravings for sweets. I prefer to take L-methionine in the morning for energy and choline-inositol in the evening for better sleep. The outcomes have been excellent.
7.5
Better sleep experience
6 people found this helpful
A sleepy ally! If taken two to three hours before bedtime, it helps me feel better when I fall asleep. The quality of my sleep appears to have improved and I no longer feel tired.